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Jannica klingborg, lead instructor at true naked yoga, proposes five starter yoga poses couples can do in the buff to celebrate valentine's day. Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses Taught by beautiful, experienced instructors
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This is suggested for people with a basic or intermediate level of a yoga practice We start with sun salutations and progress into standing poses and then seated poses Ending the sequence with inversions This practice contains perfect balance of core strengthening workouts, stretching exercises, and breathing exercises
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