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Physical activity doesn't need to be complicated Here's a list of five that may surprise you Something as simple as a daily brisk walk can help you live a healthier life

Benefits of walking 20 minutes a day - TNT Fitness Studio

For example, regular brisk walking can help you But walking in particular comes with a host of benefits The faster, farther and more frequently you walk, the greater the benefits.

Walking provides many health benefits, including improved cardiac function, lowering cholesterol, and improved mood

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to several shorter walks throughout the day. Walking also eases stress, helps you sleep better, and can boost your outlook on life Walk at a brisk pace for 30 minutes or more on most days Do it alone or with a friend.

Of course, you probably know that any physical activity, including walking, is a boon to your overall health