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Being who you truly are helps you feel more alive and makes your experience of life richer, larger, and more exciting Psychologist and educator beverly daniel tatum illustrates the complexity of identity: The “answer” to “who am i” is our identity

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This is you, your gender, body, job, achievements, possessions, values/beliefs, personality, personal characteristics, work, hobbies, likes/dislikes. The answer to “who am i?” is complex and encompasses how we define ourselves, our membership in certain groups, and how society or others label us Identity exploration exercise worksheet provides a unique way to help clients explore their identity

They will name each part of their identity, describe what it means to them, and rate how strongly they identify with this part.

In this post, i’ll walk you through five steps to help you answer the question, “who am i?” in a way that feels natural, not overwhelming By the end, you’ll have a clearer picture of what makes you, you. Instead of saying, i want to exercise more, say, i am someone who prioritizes movement daily. that mental shift makes consistency easier because you’re acting in alignment with who you believe yourself to be. The downloadable “who am i?” worksheet pdf includes a social identity wheel, a personal identity wheel, and the spectrum activity

Although there are variations in different “who am i?” worksheets, they all explore questions of identity and context. To know our material self means that we know about our body—for example, its size, shape, and appearance.