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Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Besides sugar, these foods also provide essential nutrients like fibre, antioxidants, minerals, and protein. The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages.

What’s the Difference Between Sugar in Fruit and Sugar in Sweets and

Sugar is an umbrella term for many types of simple carbohydrates, including white table sugar Sugar is a type of carbohydrate that is found naturally in fruits, vegetables, grains, and dairy Also called sucrose, this is the most common sweetener used in sweet desserts and baked goods.

Explore the different types of sugar and sweeteners

Learn about sugar types, their uses, and how different kinds of sugar impact taste and health. Whether you have a sweet tooth or not, it’s important to know the benefits and consequences of all three kinds of sugar, and how we can adjust our relationship to them.