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I’m in the mood for some hot takes Any suggestions on ways to learn basic moves at home? What are you unpopular pole opinions
Dana • exotic pole dance (@dana.saturday) • Instagram photos and videos
What shapes that everyone loves do you think are ugly I’ve taken 2 classes but couldn’t tell you what i did What moves do you not care about
Who on instagram irks you?
Where to find affordable polewear?? Pole wear is so expensive (which is understandable because i know the quality is great) but does anyone know of some pole wear sites that are still good but won’t break the bank ? I'm finding it hard to build myself a strength and flexibility plan in order to keep myself away from injury, while also helping me get better at pole What do you fellow polers do to keep yourselves strong and flexible for pole
What kind of exercises, diet, stretches, routines, activities, etc Help you progress the most in your pole journey? Whereas a phase to neutral load only has one phase to protect because neutral is at ground potential. I have quite a few black & decker tools with the interchangeable battery, but read some reviews that the b&d pole saw falls apart pretty quickly and the charge lasts only about 20 min under heavy use.
Taking the pole position is not directly a result of qualifying, because it never was the meaning
Having a pole position means you have started from the pole position, which is a position on the grid, the p1. I've got a stainless pole at home and use chrome at the studio I've only had my home pole a couple of months so it's still quite slippery, but i've noticed that my grip isn't as affected by hand sweat on my home pole as it is on the studio poles. It's typically the vaulter fault if they are using a pole below their weight class
Also the age of the pole and its ware can affect it breaking At least in high school pole vault, if you break the pole you just go again with a different one Brand new to pole as in i know zero moves
